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 A few of the questions to ask yourself to help avoid injury while drumming

1) Do you Warm up and Stretch before rehearsals and shows?

2) Do you use good techniques and maintain healthy postures while drumming?

3) Have you re-assessed your stick size and composition in the last 5 years?

4) Do you get routine cardio-vascular exercise?

5) Do you check your gear for damage which can cause injury to yourself and others?

6) Do you drink water during rehearsals and shows?

7) Do you routinely eat a healthy diet?


If you answered no to any of these, you may not be doing all you can to avoid a drumming injury. I invite you to explore this site and learn what you can do to enhance both your good heath and your art!



 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

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